Help your team de-stress, focus & boost productivity.
Yoga – A regular yoga practice helps create strength, space and flexibility in the body.
Meditation – the practice of stilling the mind and learning to become fully present in whatever we are doing.
Other classes we offer Pilates, Tai Chi, movement for health and dance.
Pilates is an incredible way to improve flexibility, increase muscle strength and tone of your abdominal muscles, lower back, hips & buttocks.
Not to mention increased muscular control of your back and limbs.
Movement classes – TRE, Feldenkrais, Qigong offer a fun, invigorating, and unique way to exercise with a focus on body-mind-breath connection.
Dance is the movement of the body in a rhythmic way, to convey an idea or emotion