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Traditional adult ballet classes have a reputation for being strict and only for those hoping to pursue it as a career. But you can forget the tight buns, skimpy diet, and gruelling regimes! Our classes will instil you with a sense of joy. Stretch and tone the whole body whilst calming the mind to beautiful classical music. improve posture, alignment, strength and flexibility.
So what do you need to get started? Well, you don’t need special shoes or equipment, you don’t need lots of space, you don’t need previous experience. We only recommend loose, comfortable clothing, a positive attitude and a sense of humour.
Our ballet classes are beginner friendly – take a look at our free bitesize videos to try some of the exercises and meet your teacher Charlie. Join for our next online ballet class by booking below.
The Brighton Natural Health Centre is a charity founded by Infinity Foods in 1981. At our centre in the North Laine you can do activities to support your health and mental wellbeing. We run classes for everyone. We offer: yoga, dance, pilates, meditation, tai chi, movement for health and more. We also arrange talks and workshops. Join us.
