Mysore classes offer students a space to progress with support and one to one attention from their teacher within a group setting.

The term ‘Mysore’ refers to Mysore, India which is the home of ashtanga yoga. Classes are traditionally held early-mornings and students enter and start their practice within a time-frame. Students practice at a different pace and length of time depending on experience and more advanced postures are only given when you and your teacher feel you are ready to progress. This allows students to become fully confident in the primary series of postures and progress onto the second series and beyond. 

BNHC offers the only traditional Mysore programme in Brighton. The programme is run by Sarah Miles (yoga alliance senior yoga teacher) who is currently the only woman in the UK to have run a Mysore programme for over a decade. Have a look at the different pricing options, memberships and passes available below, as well as our Mysore class timetable. Find out more and become a part of our Brighton Ashtanga community at

Join us for our next Mysore class.

The thing I love most about BNHC is… mysore

mysore timetable

We are temporarily closed due to Covid-19, but are running online sessions 3 days a week, usually Monday, Wednesday & Friday. – classes may be moved to a different day where this coincides with a moon day. Classes are currently offered on a  ‘pay as you can’ structure from £3.

Moon days: Mysore classes are not held on the day of the full or new moon, it is traditional to take this as a rest day. 2020 dates are: July 5th & 20th, August 3rd & 19th, September 2nd & 17th, October 1st & 16th, November 15th & 30th, December 14th & 30th.

mysore pricing

1 month mysore pass


/ 1 calendar month

free mat storage at BNHC

+ free mat storage & cleaning at BNHC

£75 for your first month!
(new customers)

rolling membership


/ month

Automatic monthly payments

cancel with 2 weeks notice.

pause for up to 10 days every 3 months free

10 session mysore pack


online price

£110 at the desk

10 mysore sessions

use within 2 months of first use

single mysore session


online price

£12 at the desk

drop in when you can

use within 1 month of purchase