The term ‘Mysore’ refers to Mysore, India which is the home of ashtanga yoga. Classes are traditionally held early-mornings and students enter and start their practice within a time-frame. Students practice at a different pace and length of time depending on experience and more advanced postures are only given when you and your teacher feel you are ready to progress. This allows students to become fully confident in the primary series of postures and progress onto the second series and beyond.
BNHC offers the only traditional Mysore programme in Brighton. The programme is run by Sarah Miles (yoga alliance senior yoga teacher) who is currently the only woman in the UK to have run a Mysore programme for over a decade. Have a look at the different pricing options, memberships and passes available below, as well as our Mysore class timetable. Find out more and become a part of our Brighton Ashtanga community at www.astangayogabrighton.co.uk.
Join us for our next Mysore class.
We are temporarily closed due to Covid-19, but are running online sessions 3 days a week, usually Monday, Wednesday & Friday. – classes may be moved to a different day where this coincides with a moon day. Classes are currently offered on a ‘pay as you can’ structure from £3.
Moon days: Mysore classes are not held on the day of the full or new moon, it is traditional to take this as a rest day. 2020 dates are: July 5th & 20th, August 3rd & 19th, September 2nd & 17th, October 1st & 16th, November 15th & 30th, December 14th & 30th.
/ 1 calendar month
free mat storage at BNHC
+ free mat storage & cleaning at BNHC
£75 for your first month!
Automatic monthly payments
cancel with 2 weeks notice.
pause for up to 10 days every 3 months free
£110 at the desk
10 mysore sessions
use within 2 months of first use
£12 at the desk
drop in when you can
use within 1 month of purchase