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There are many different styles of meditation (sometimes called mindfulness) but they all help us calm our flitting minds and emotions, cultivate contentment and (as we now know from much research) actually change the shape of our brains – in a good way of course.
Meditation is suitable for everyone. Join us for our next meditation class.
The Brighton Natural Health Centre is a charity founded in 1981. At our centre in the North Laine you can do activities to support your health and mental wellbeing. We run classes for everyone. We offer: yoga, dance, pilates, meditation, tai chi, movement for health and more. We also arrange talks and workshops. Join us.
