BNHC Bitesize

Short videos - various exercises and techniques to follow at home.

We’re thrilled to share with you our collection of ‘BNHC Bitesize’ videos. The videos range from just 30 seconds to 3 minutes, and demonstrate a variety of exercises, stretches and techniques for you to try at home. The aim was to create some ‘snippets’ to build-your-own practice, and to provide a taster into the different classes and teachers we have on offer at the centre.

All the teachers shown are from BNHC and are highly qualified and hugely experienced in their individual fields. They truly are some of the best in the UK. Please read our waiver at the bottom of the page before following any videos. 

To view our current timetable click here.

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Yoga with Lucy Deere: Rowing the boat

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Ballet with Charlie Plunkett: Lateral stretch

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Yoga with Lucy Deere: Broaden your wingspan

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Ballet with Charlie Plunkett: Retires

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Yoga with Lucy Deere: Legs up the wall

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Qigong with Peter: Releasing shoulders

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Ballet with Charlie: Arm positions

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Pilates with Sarah: Tabletop side bend

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Yoga with Leo:
‘Ray of sunshine’ wrist opener

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Qigong with Peter:
Mobilising hands

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Yoga with Lucy: Sun salutation transition

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Yoga with Leo: wrist opener – part 2

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Self-myofascial release with Ginny: hip flexors

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Yoga with Lucy: Yogic breathing

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Yoga with Ginny: thigh stretch

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Coming soon…

Online/recorded class waiver