We’re thrilled to share with you our collection of ‘BNHC Bitesize’ videos. The videos range from just 30 seconds to 3 minutes, and demonstrate a variety of exercises, stretches and techniques for you to try at home. The aim was to create some ‘snippets’ to build-your-own practice, and to provide a taster into the different classes and teachers we have on offer at the centre.
All the teachers shown are from BNHC and are highly qualified and hugely experienced in their individual fields. They truly are some of the best in the UK. Please read our waiver at the bottom of the page before following any videos.
To view our current timetable click here.
Yoga with Lucy Deere: Rowing the boat
Ballet with Charlie Plunkett: Lateral stretch
Yoga with Lucy Deere: Broaden your wingspan
Ballet with Charlie Plunkett: Retires
Yoga with Lucy Deere: Legs up the wall
Qigong with Peter: Releasing shoulders
Ballet with Charlie: Arm positions
Pilates with Sarah: Tabletop side bend
Yoga with Leo:
‘Ray of sunshine’ wrist opener
Qigong with Peter:
Yoga with Lucy: Sun salutation transition
Yoga with Leo: wrist opener – part 2
Self-myofascial release with Ginny: hip flexors
Yoga with Lucy: Yogic breathing
Yoga with Ginny: thigh stretch
Yoga with Ginny: Camel pose