Ten tips to better your posture
Why posture could be hindering your wellbeing Bad posture can cause a multitude of problems, from pain, to stress, to muscle and bone disfunctions, digestive
August 26, 2021
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Why posture could be hindering your wellbeing Bad posture can cause a multitude of problems, from pain, to stress, to muscle and bone disfunctions, digestive
Join our team This year marks Brighton Natural Health Centre’s 40th birthday and we are looking for two outstanding personalities to join our team. We
Frustration According to the Oxford English dictionary, frustration can be defined as: The feeling of being upset or annoyed as a result of being unable
A spotlight on integrating change for a happier community, with our new director Frank Sims. How long have you been working in the healthcare industry
Did you know that there is a free/donation-based yoga class every Friday at BNHC specifically for female migrants, refugees and asylum seekers? And that
What does wellbeing mean to you? Maybe you have a daily routine to take stock of your own wellbeing, or in comparison, maybe you
The communication goal The Cambridge Dictionary defines communication as “the process of sharing information, especially when this increases understanding between people or groups” Our main goal when communicating is to get the right message clearly across to another person
Recruiting for a Director: This year marks the charity’s 40th birthday and we are looking for a dynamic professional to drive the charity forwards as
The two opposing forces Do you ever have days, weeks, years where you just constantly feel like you haven’t enough time to finish all your
Love and Loneliness According to The Campaign To End Loneliness, a registered community interest company in London, 45% of adults feel occasionally, sometimes, or often
Movement can be found in so many dynamics of our lives. Not just within the physical. To move is to change place, position or state;
Stress is a part of life. An emotional response to pressurised situations that can be a tool for motivating and helping us, yet in vast
Towards the end of 2020, you, the brilliant BNHC community, generously donated to our crowdfunder campaign to help us reach our 40th birthday year. Well,
Market Analysis Brief: Brighton Natural Health Centre Brighton Natural Health Centre (BNHC) is seeking a business development/marketing specialist to conduct a piece of market analysis.
Dear friends of Brighton Natural Health Centre, 2021 will be our 40th birthday. As a charity set up to promote health in the community, we
There’s quite a body of research into the beneficial effects of yoga, tai chi, breathing exercises and so on, with some real but often modest
“In all stillness there must be movement; in all movement there must be stillness” Qigong saying Some years ago a Chinese doctor called Yan
One common feature of traditional practices such as yoga, tai chi, qigong etc. is their emphasis on slow, deep, lower abdominal breathing, with extraordinary claims
New research has shown that mind-body practices such as yoga, tai chi, qigong and meditation can change our stress response at the body’s deepest level
A study conducted by a trustee of Brighton Natural Health Centre, Jennifer Oates, has shown that yoga is helpful for various kinds of menstrual problems.
The idea that excessively intense or prolonged emotions can cause disease has been part of Chinese medicine theory for at least two millennia. Nearly a
What is your gut feeling? … No seriously … what is your gut actually feeling? This is a common phrase we use if we are
The sign of a good training course is that it stimulates a change in thought patterns. Last week I was blown away by Yin Yoga
Science magazine recently reported that adding small amounts of soil from one terrain such as a wild meadow can ‘inoculate’ barren soil elsewhere. It is of course
Many of us have busy lives, maybe a sedentary office job, but when pain and stress strikes this can be challenging. Have you had to
These feel like dark times. It’s true that humans have often felt this; after all wars and famines and forced mass emigration and demagogic politicians
The Brighton Natural Health Centre is a charity founded by Infinity Foods in 1981. At our centre in the North Laine you can do activities to support your health and mental wellbeing. We run classes for everyone. We offer: yoga, dance, pilates, meditation, tai chi, movement for health and more. We also arrange talks and workshops. Join us.
