
Thanks to your support, we’re still here for our community
Towards the end of 2020, you, the brilliant BNHC community, generously donated to our crowdfunder campaign to help us reach our 40th birthday year. Well,
Towards the end of 2020, you, the brilliant BNHC community, generously donated to our crowdfunder campaign to help us reach our 40th birthday year. Well,
Market Analysis Brief: Brighton Natural Health Centre Brighton Natural Health Centre (BNHC) is seeking a business development/marketing specialist to conduct a piece of market analysis.
Dear friends of Brighton Natural Health Centre, 2021 will be our 40th birthday. As a charity set up to promote health in the community, we
There’s quite a body of research into the beneficial effects of yoga, tai chi, breathing exercises and so on, with some real but often modest
“In all stillness there must be movement; in all movement there must be stillness” Qigong saying Some years ago a Chinese doctor called Yan
One common feature of traditional practices such as yoga, tai chi, qigong etc. is their emphasis on slow, deep, lower abdominal breathing, with extraordinary claims
New research has shown that mind-body practices such as yoga, tai chi, qigong and meditation can change our stress response at the body’s deepest level
A study conducted by a trustee of Brighton Natural Health Centre, Jennifer Oates, has shown that yoga is helpful for various kinds of menstrual problems.
The idea that excessively intense or prolonged emotions can cause disease has been part of Chinese medicine theory for at least two millennia. Nearly a
What is your gut feeling? … No seriously … what is your gut actually feeling? This is a common phrase we use if we are
The sign of a good training course is that it stimulates a change in thought patterns. Last week I was blown away by Yin Yoga
Science magazine recently reported that adding small amounts of soil from one terrain such as a wild meadow can ‘inoculate’ barren soil elsewhere. It is of course
Many of us have busy lives, maybe a sedentary office job, but when pain and stress strikes this can be challenging. Have you had to
These feel like dark times. It’s true that humans have often felt this; after all wars and famines and forced mass emigration and demagogic politicians
The Brighton Natural Health Centre is a charity founded in 1981. At our centre in the North Laine you can do activities to support your health and mental wellbeing. We run classes for everyone. We offer: yoga, dance, pilates, meditation, tai chi, movement for health and more. We also arrange talks and workshops. Join us.