Join us back in our lovely, bright and spacious studio in the North Laine for studio classes, or online via Zoom.

thanks to your support, we're still here for our community

#nevermoreneeded

yoga, pilates, dance, tai chi, qigong, feldenkrais & other movement for health classes...

healthy body | healthy mind | healthy planet
brighton natural health centre is a charity. we run a variety of classes and activities to support your physical and mental health & well-being.
join us.

words from our community...

"It’s all about authentic, loving and nourishing well-being. The staff have big hearts!"

"I can move and dance and feel a part of something even through all the covid issues, I honestly don't know how I would have coped without zoom classes. I don't know I would have had the confidence to do an adult ballet class again so the zoom option was a fantastic way to begin again..."

"Love this studio! Super knowledgeable, experienced teachers who lead their classes with enthusiasm and sensitivity. Have been to all sorts of classes there and would recommend :-)"

"Such a lovely calm and grounding place with an amazing collection of very talented teachers."

"I am enjoying the online classes very much - there is still a sense of community and group, but I find it easier to work at my own pace depending on how I feel that day. The option of turning off the video is also welcome at times."

"I love the huge studio with tons of natural light"

"I like the fact that each teacher has a different approach. All of them are so great at giving clear explanations, and getting you to stay really 'awake' in your body."

courses, workshops & events

15

August

BNHC

Sunday

therapeutic sound baths

BNHC | Brighton Natural Health Centre

08

September

BNHC

Wednesday

course: beginners astanga yoga

BNHC | Brighton Natural Health Centre

17

September

Zoom

Friday

somatic & mindful yoga workshop with Charlotte Watts

Zoom | BNHC Online

18

September

BNHC

Saturday

creating space | workshop with Peter Deadman

BNHC | Brighton Natural Health Centre

12

November

BNHC

Friday

somatic & mindful yoga workshop with Charlotte Watts

BNHC | Brighton Natural Health Centre

latest news & blog

07

August

Saturday

world wellbeing week

18

August

Wednesday

watch again: free talks on our Youtube channel

21

August

Saturday

strengthening communities; yoga for refugees

18

September

Saturday

watch again: free talks on our Youtube channel

18

October

Monday

watch again: free talks on our Youtube channel

bnhc on instagram

Some of you maybe familiar with @vajrasati_yoga_wi

Some of you maybe familiar with @vajrasati_yoga_with_tammy but we wanted to officially welcome her on to our faculty.
👋
Tammy will be covering Hatha Yoga classes. She’s inclusive, friendly and playful and her intention is for students to leave class feeling lighter in body and mind, and for this to resonate throughout their daily lives. Tammy has been practicing yoga, Buddhism, and alternative therapies for 20 yrs.
💚
Start this new month with done renewed vigour. See you in class this week.
💙
Mon ~
6.15am onwards - Mysore Astanga (studio) @astangayogabrighton •
9.30am - Hatha yoga (studio & online) @centredspace •
10am - Ballet (online) @brightonballetcompany •
1pm - Pilates (studio & online) Keri Lummis •
2.30pm - 50+ yoga (studio & online) Sarah Pailthorpe •
4pm - Community Qigong (studio & online) @peterjdeadman •
6pm - Astanga yoga half primary series (studio & online) @katduckenfield •
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#brightonnaturalhealthcentre #bnhconline #lowcostclasses #yogabrighton #astangayogabrighton #hathayogabrighton #qigongbrighton #brightonballetclasses #mondaymotivation #pilatesbrighton

Weekends are booked with workshops in our diary, w

Weekends are booked with workshops in our diary, what about you? You’ll be hard pushed to find another studio offering such a wide range of classes and workshops, seven days a week in Brighton. Hit the link in our bio to get straight to our workshops page where you can book your place. We find workshops can be amazing gifts to loved ones or just for yourself. Think of it as a mini retreat at home.
🥰
Sat ~
7.30am - Full led Primary series Astanga yoga (studio) @astangayogabrighton •
9.30am - Iyengar yoga (studio) Jen Henwood •
11am - Hatha yoga (studio & online) @middle_path_yoga •
Sun ~
10am - Hatha yoga (studio & online) @emmaknightyoga •
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#brightonnaturalhealthcentre #bnhconline #hathayogabrighton #yinyogabrighton #sundayyoga #astangayoga #workshops #brightonworkshops #yogaweekends #yogabrighton #brightonwellbeing #brightonhealth

The only time you should look back is in seated tw

The only time you should look back is in seated twists during a yoga class!
😆
But in all seriousness we hope you’re giving yourself a decent pat on the back for getting through a really tough time. It’s not been easy and we think you’re amazing for keeping up with your healthy routines.
💚
Some of you might be suffering disruptions caused by the “pingdemic”, we are too! We ask for your patience if any of our teachers need to self isolate. Where possible the class will be moved online and you’ll be automatically transferred onto that class. In the event that a teacher can't teach the class we’ll try to get a cover teacher. If your class is cancelled we ask for your patience and offer our sincerest apologies. Your account will be automatically credited.
🙏
Fri ~
6.15am onwards - Mysore Astanga (studio) @astangayogabrighton •
10am - Dynamic yoga (studio & online) @emmacservenka •
1pm - Iyengar yoga (online) Jen Henwood •
6pm - Full primary series Astanga yoga (studio) @katduckenfield •
8pm - Seiki (studio) @markiboy56 •
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#brightonnaturalhealthcentre #bnhconline #astangayogabrighton #dynamicyoga #supportlocal #itstheweekend #iyengaryoga #seiki
#pingdemic

Introducing Niamh who’ll be teaching Pilates for

Introducing Niamh who’ll be teaching Pilates for us.
👋
She’s passionate about teaching Pilates and believes in its healing power. Coming from a dancing background she discovered how Pilates is a complimentary movement system that supports, nurtures and rehabilitates the body.
💯
Join her Thurs, 9.30am for Pilates online. We’d love to hear how you get on.
💙
Thurs ~
6.15am onwards - Mysore Astanga (studio) @astangayogabrighton •
9.30am - Pilates (online) @niamhbrangwyn •
1pm - Movement for Health (studio) @laurieboothendlessmovement •
5.30pm- Yin yoga (studio & online) @ginnyhaswell •
7.30pm - Astanga yoga full primary series (studio & online) @katduckenfield •
8.15pm - Yoga for Men (studio) Randall Evans •
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#brightonnaturalhealthcentre #astangayogabrighton #pilatesbrighton #endlessmovementpractice #yinyogabrighton #iyengaryogabrighton #healthybodyhealthymind

Our amazing teachers who make teaching online and

Our amazing teachers who make teaching online and in studio look so easy, deserve a round of applause don’t you think? We encourage you to give them a big shout out!
👏
A few of our classes will be covered by new and exciting teachers over the summer. They’re doing great things and we welcome them on to our faculty. Don’t hesitate to book their class and let us know how you get on.
🌟
Wed ~
6.15am onwards - Mysore Astanga (studio) @astangayogabrighton •
10am - Hatha yoga (studio & online) @vajrasati_yoga_with_tammy •
1pm - Pilates (studio & online) @jameswhatshisface •
1pm - Slow flow yoga (online) @brydierowanyoga •
5.45pm - Hatha yoga (studio & online) @middle_path_yoga •
6.30pm - Iyengar yoga (online) Jen Henwood •
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#brightonnaturalhealthcentre #bnhconline #wednesdaymotivation #hathayogabrighton #slowflowyoga #humpday #pilatesbrighton #iyengaryoga #astangayogabrighton
#shoutoutyourteacher #brightonteachers

Oh yes we are indeed! We remain open throughout Au

Oh yes we are indeed! We remain open throughout August and look forward to adding new classes, workshops and courses in Sept. Take a look at our website and secure your place before we sell out.
📲
Stick with us and prioritise your wellbeing during this period of transition and change. Don’t forget our free, low cost & by donation classes.
💚
Tues ~
6.15am onwards - Mysore Astanga (studio) @astangayogabrighton •
9.30am - Pilates Suzy Titford •
12noon - FREE guided relaxation (online) Sarah Pailthorpe •
6pm - Hatha yoga (studio & online) @ginnyhaswell •
7.30pm - Pilates (studio & online) @anna_moves •
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#brightonnaturalhealthcentre #bnhconline #pilatesbrighton #guidedrelaxation #freeclass #meditate #tuesdaysaretough #brightonwellbeing #brightonhealth #hathayoga

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about bnhc

The Brighton Natural Health Centre is a charity founded by Infinity Foods in 1981. At our centre in the North Laine you can do activities to support your health and mental wellbeing. We run classes for everyone. We offer: yoga, dance, pilates, meditation, tai chi, movement for health and more. We also arrange talks and workshops. Join us.

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